If you’re feeling drained, stuck in a rut, or just need a health reset, this 6-week package will get you moving in the right direction. We’ll uncover what’s holding you back, create a plan that works for your lifestyle, and keep you accountable so you can start seeing results quickly.

What’s included:

90-min initial consultation (deep dive into health history & goals)
2x 60-min follow-up (weeks 3 & 6)
Personalised nutrition & lifestyle plan
Recipe guide & supplement recommendations
Email support between sessions (short accountability burst)

Perfect for women who want clarity on root causes of symptoms and a practical 6-week plan to improve them.

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Vitality (12 Weeks) – Most Popular

Regain balance, rebuild energy, and create lasting change

This 12-week journey is designed for women who want more than a quick fix. Over three months, we’ll rebalance your hormones, boost your energy, and reduce overwhelm with a plan that grows with you. With regular support and accountability, you’ll gain the confidence and tools to make changes that last.

What’s included:

90-min initial consultation
4x 60-min follow-ups (every 2–3 weeks)
1 x 30-min accountability check-in
Tailored nutrition, lifestyle & supplement plan (updated as you progress)
Recipe booklet + shopping lists
Ongoing messenger/email support

Best for women ready to commit to real change and those wanting support in embedding lasting habits for sustained health.

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Transformation (6 Months)

Permanent healing, sustained results, and a new you

If you’re struggling with long-term fatigue, hormone shifts, thyroid or gut issues, this 6-month package gives us the space to work deeply together. We’ll uncover the root causes, use functional testing where needed, and create a personalised roadmap for long-term transformation.

What’s included:

90-min initial consultation
6x 60-min follow-ups (every 3-4 weeks)
2 x 30-min accountability check-ins
Fully bespoke nutrition, supplement & lifestyle plan (reviewed and amended at each session)
Functional testing recommendations (DUTCH, GI Map, OAT, etc.) with interpretation
Tailored handouts, recipes, and shopping guides
Priority support via email & voice notes

Ideal if you’re ready to stop firefighting symptoms and finally take control of your health for good.

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Standalone Option – Health MOT / Energy Review (90 mins)

Want to dip your toe in before committing?

In this session, we’ll look into your health history, diet, and lifestyle. You’ll walk away with clear, personalised recommendations – but no ongoing support.

Most clients choose a package for sustained results, but this session is a great first step if you’re curious