Energy Reset (6 Weeks)

Feel lighter, clearer and more in control

If you’re feeling drained, stuck in a rut, or just need a health reset, this 6-week package will get you moving in the right direction. We’ll uncover what’s holding you back, create a plan that works for your lifestyle, and keep you accountable so you can start seeing results quickly.

What’s included:

90-min initial consultation (deep dive into health history & goals)
1x 60-min follow-up
1x 30-min accountability check-in
Personalised nutrition & lifestyle plan
Recipe guide & supplement recommendations
Email support between sessions

Perfect for women who want clarity, focus, and a short burst of motivation.

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Vitality (12 Weeks) – Most Popular

Regain balance, rebuild energy, and create lasting change

This 12-week journey is designed for women who want more than a quick fix. Over three months, we’ll rebalance your hormones, boost your energy, and reduce overwhelm with a plan that grows with you. With regular support and accountability, you’ll gain the confidence and tools to make changes that last.

What’s included:

90-min initial consultation
3x 60-min follow-ups (every 3–4 weeks)
3x 30-min accountability check-ins
Tailored nutrition, lifestyle & supplement plan (updated as you progress)
Recipe booklet + shopping lists
Ongoing messenger/email support

Best for women ready to commit to real change and finally feel like themselves again.

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Transformation (6 Months)

healing, sustained results, and a new you

If you’re struggling with long-term fatigue, hormone shifts, thyroid or gut issues, this 6-month package gives us the space to work deeply together. We’ll uncover the root causes, use functional testing where needed, and create a personalised roadmap for long-term transformation.

What’s included:

90-min initial consultation
6x 60-min follow-ups (monthly)
6x 30-min accountability check-ins
Fully bespoke nutrition, supplement & lifestyle plan (reviewed monthly)
Functional testing recommendations (DUTCH, GI Map, OAT, etc.) with interpretation
Tailored handouts, recipes, and shopping guides
Priority support via email & voice notes

Ideal if you’re ready to stop firefighting symptoms and finally take control of your health for good.

Standalone Option – Health MOT / Energy Review (90 mins)

Want to dip your toe in before committing? My 90-min Health MOT is a one-off deep dive into your health history, diet, and lifestyle. You’ll walk away with clear, personalised recommendations – but no ongoing support.

💡 Most clients choose a package for sustained results, but this session is a great first step if you’re curious.